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Do we really need food supplements?

Not only are diets today quite processed, but also whole foods contain a lot fewer nutrients compared to the previous decades, making our diets altogether deficient in certain essential nutrients.

However, before going on explaining the reasons and conditions supplementation may be of benefit, it is necessary to understand the importance of a whole, fresh, organic and unprocessed diet. You can not out-supplement, or even out-exercise, a healthy diet. Health Fit 247

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